If libido problems are just emerging, natural methods of improving sexual performance can yield good results.Usually, representatives of the strong sex who have a heavy workload and a fast pace of life do not care about their physical and mental conditions.This lifestyle can affect their sexual performance, which is why erection problems are increasingly affecting men in their prime.How to enhance effectiveness naturally?In order to restore your sexual health in the shortest possible time, it is worth knowing about them.
Herbal Medicine and Men's Health
The healing properties of herbs have been known for centuries.The first information about herbal medicine can be found in historical texts from India, China, Persia, Babylonia and Assyria, dating back to before 2000 BC.Although medicine continues to evolve, herbal remedies are now experiencing a renaissance and are easily used by patients with erectile dysfunction.
The common belief that herbal remedies are safer than prescription drugs and don't cause side effects is wrong, sexologists warn.Therefore, it is worth seeking the advice of a doctor before using natural medicines which should remain effective.
This is important because erection problems can be a harbinger of serious medical conditions in the body, such as atherosclerosis, diabetes, circulatory disease, and depression.Only early detection can prevent strokes, heart disease and enjoy a long sex life.
Herbal remedies to improve erection
Herbs have beneficial effects on the functions of the entire body, including our sexual health.They improve blood supply to all organs, including the genitals, reduce stress, lower levels of bad cholesterol that are not beneficial to sexual performance, regulate the endocrine system, and increase libido.Herbs are available in tablet form or in teas and tinctures.They should not undergo long heat treatment to extract all valuable components: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular medicinal herb was ginseng root, which helps with premature ejaculation and stimulates erections.However, it should be handled with caution, especially in people with coronary heart disease, cardiac arrhythmias, and hypertension.Maca herb is rich in arginine, which stimulates libido, improves fertility, increases sperm count and motility, and provides energy in bed.
Sabara palm extract can also enhance sexual performance.In addition, it reduces levels of bad cholesterol and triglycerides in the blood and reduces mildly enlarged prostate.Still underrated, nettle has many beneficial properties and, like palm, prevents enlargement of the prostate and loss of potency.
Sweet licorice helps the body calm down after a busy day and enter a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.The combination of Ginkgo biloba and ginseng is a real fireworks display.It contains flavonoids, which stimulate libido and increase blood supply to the genitals.This promotes more intense erotic feelings.
Exotic Damiana from Mexico regulates hormonal balance and increases sexual activity.Guarana, used for weight loss and physical exercise, can also greatly affect efficacy.Brazilian gin tea can treat fatigue, improve mood and reduce libido.
Spices that enhance libido
There is also a set of spices that are needed for those who are sexually important.Sometimes we are instinctively attracted to them, but it pays to learn about the ones that can improve the quality of our intimate lives.The sexiest spices include: ginger, cayenne pepper, lovage, turmeric, cinnamon.
Their notable property is an increase in blood supply to the reproductive organs, thereby increasing sexual arousal and prolonging erections.Herbal medicines are also valuable because they rarely cause side effects.
Dishes can be enriched not only with herbs, but also with pumpkin seeds and nuts.They are rich in zinc and selenium, which stimulate erections and regulate testosterone levels.
Natural Ways to Increase Potency
There are other ways you can try to stimulate your sexual desire and enhance your sexual performance at home.It is worth turning to older methods, such as acupressure, which involves pressing receptors that correspond to certain parts of the body.Receptors that support potency and improve the function of male reproductive organs are located on the legs and ears.They need to be exposed for 5 minutes.
Water flowing down the lower abdomen can also arouse sexual desire.The water flow has a stimulating effect and should be alternated between hot and cold.A softer stream of water can be applied to the testicles, especially after sitting around all day and wearing tights.
Currently, a considerable number of drugs are produced on a natural basis.Due to their natural composition, they do not cause side effects, and the weak therapeutic power itself is accompanied by a cumulative effect.This allows you to get a guarantee of success and forget about an intimate problem for a long time.Another advantage is that such drugs are not addictive.